營養(yǎng)減肥餐：1700大卡的健康減肥餐 1天吃5頓

Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full.

你想找到一個(gè)靠譜的減重方法而且是不會餓肚子的那種?那么1700大卡飲食是你既能保持健康,又能填飽肚子的最佳選擇。

If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.

通過每天攝入1700卡路里的食物,讓你穩(wěn)步緩慢地減輕體重。

The 1700 Calorie Diet: An Overview

1700卡路里健康飲食概覽

50% of calories from carbohydrates = 212 grams of carbs per day

50%的卡路里來自碳水化合物 = 每天212克碳水化合物

10-30% of calories from healthy fats = 18 – 51 grams of fats.

10%-30%卡路里來自健康脂肪 = 18-51克脂肪

20-30% of calories from protein = 85 – 114 grams of protein

20%-30%卡路里來自蛋白質(zhì) = 85-114克蛋白質(zhì)。

Breakfast:

早餐

• 2 eggs, cooked anyway you prefer

2個(gè)雞蛋,烹飪方式自選

• 1 slice whole grain toast with 1 tsp butter

一片全麥吐司加一茶匙黃油

• 1/2 grapefruit

半個(gè)葡萄柚

Morning Snack:

早餐茶歇

• 1/2 cup of fresh berries

二分之一杯莓類

• 1/2 cup of low fat plain yogurt

二分之一杯低脂原味酸奶

Lunch:

午餐

• grilled chicken sandwich made with 85g of grilled chicken, 1 slice of low fat cheddar cheese

烤雞三明治(85克雞肉),一片低脂切達(dá)干酪

• mayo on 2 slices of whole grain bread

兩片全買面包夾蛋黃醬

• mixed green salad with 2 tablespoons olive oil and balsamic vinegar

混合蔬菜沙拉加兩湯勺橄欖油和意大利香醋

Afternoon Snack:

下午茶茶歇

• 2 tablespoons of natural peanut butter

兩湯勺天然花生醬

• 1 small apple

一個(gè)小蘋果

• 6 whole grain crackers

6塊谷物脆餅

Dinner:

晚餐

• 110g of salmon or tuna

110克三文魚或金槍魚

• 1 cup of broccoli drizzled with a tablespoon of olive oil

一杯西藍(lán)花淋一湯勺的橄欖油

• 3/4 cup of brown rice

四分之三杯糙米

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