Eating right coupled with daily sweat-drenching workouts is a surefire way of making your metabolism run. Research has shown that incorporating specific compounds from spices can help increase your calorie-burning and fat-loss potential. Transform not only your food, but your body as well by incorporating these five spices.

飲食正確搭配日常排汗--充分運動排汗將使你新陳代謝正常運作。研究表明,香料中的化合物可以挖掘你燃脂的潛能。下面這5種香料不光能讓你的食物更好吃,還能讓你的身體更棒。