What it is: A traditional Mediterranean diet, eaten by people in Greece, Italy and Spain, emphasizes seasonality.

它是什么:傳統的地中海飲食是希臘、意大利和西班牙人的飲食方式,它強調季節性。

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show.

典型食材:水果、蔬菜、粗糧、豆類、堅果和橄欖油是招牌食材。

What the research says: The benefits of a Mediterranean diet have been studied since the 70s, and researchers have found that living that olive oil life can help people lose weight, lower their and cardiovascular disease risk.